HYROX//
THE BUILD
03 DEC 2026
Athlete pushing a weighted sled on an indoor training track
RACE PREP / OCTOBER — DECEMBER 2026

HYROX.
ONE FINISH LINE.

The road to HYROX. Show up. Put in the work. Earn it.

49DAYS TO
RACE DAY
SESSIONS COMPLETED
0/ 42 sessions
THIS WEEK
0/ 3 sessions
AVERAGE EFFORT
—/ 10 RPE
THE TARGET
03 DECHYROX 2026

YOUR ROAD TO RACE DAY.

15 October — 3 December 2026 / 7 weeks. No shortcuts.

EasyHardRestDone
TODAY’S FOCUSHYROX session · RPE 7–8
MON
TUE
WED
THU
FRI
SAT
SUN
OCTOBER 2026
12
13
14
NOVEMBER 2026
DECEMBER 2026
4
5
6